Hi yogi's
Yoga Nidra in Sanskrit - means yoga sleep - this is an ancient meditation technique, where you learn to completely relax the mind and body consciously. I will be running our normal yoga class on Saturday the 10th August, with a 20 - 30 minute yoga Nidra meditation session at the end of this class. Please feel welcome to bring along a blanket, socks, or bolster/pillow for your comfort. Hope you can join me then
Namaste Emma xx
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