Hi yogi's
Yoga Nidra in Sanskrit - means yoga sleep - this is an ancient meditation technique, where you learn to completely relax the mind and body consciously. I will be running our normal yoga class on Saturday the 10th August, with a 20 - 30 minute yoga Nidra meditation session at the end of this class. Please feel welcome to bring along a blanket, socks, or bolster/pillow for your comfort. Hope you can join me then
Namaste Emma xx
Tuesday, July 30, 2013
I'm on holiday
Hi yogis
I'm on holiday in August, so no yoga on Monday the 19th, Saturday the 24th or the bank holiday Monday the 26th,back to normal Saturday the 31st, have a good couple of weeks,keep practising and if i don't see you all before i go, in classes, i look forward to seeing you all when I get back. Namaste Emma xx
I'm on holiday in August, so no yoga on Monday the 19th, Saturday the 24th or the bank holiday Monday the 26th,back to normal Saturday the 31st, have a good couple of weeks,keep practising and if i don't see you all before i go, in classes, i look forward to seeing you all when I get back. Namaste Emma xx
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